Serves 2 persons
Cooking time: 35 minutes
- Pre-heat oven to 200°C/180°C fan/gas mark 6.
- Parboil potatoes for 10 minutes. Remove from water and cut into chips when cool.
- Toss the chips in 2 teaspoons of olive oil and place on baking tray and cook for 20-30 minutes approximately until golden.
- Set up 3 plates, the first with flour, the second with the beaten egg, the third with the breadcrumbs.
- Dip the cod fillets firstly into the flour, then into the beaten egg and then cover it breadcrumbs.
- Spread 1 teaspoon of olive oil over the baking tray, lay the fish on the tray and cook in the oven for 15-20 minutes turning over half way through.
- Place peas in pot of water and simmer for 2 - 3 minutes.
- Take the chips out of the oven and serve with the fish fillets and peas.
Ingredients
| Breadcrumbs 75 g |
Add to list |
| Centra Eggs 1 - beaten |
Add to list |
| Centra Cod Fillet 2 - 150g each |
Add to list |
| Centra Olive Oil 3 tsp |
Add to list |
| Centra Plain Flour 25 g |
Add to list |
| Frozen Peas 150 g or fresh |
Add to list |
| Potatoes 250 g peeled |
Add to list |
| Add all to shopping list | |
