Serves 2 persons
Cooking time: 15 minutes
- Preheat oven to 200C /180C fan / gas mark 6.
- In a bowl mix the mince meat, curry paste, mango chutney, crushed garlic and grated ginger together.
- With your hands roll the mixture into about 6 oval balls to shape them into beef koftas.
- Add the koftas to a pan on medium heat and cook gently, turning regularly for approximately 5-6 minutes until cooked through.
- Place the koftas in an oven dish, cover with foil and place in oven for approximately 10 minutes.
- Mix the natural yogurt and mint together to make the sauce.
- Serve the beef koftas with the mint yogurt, wholewheat wrap, lettuce and tomatoes.
Ingredients
| Baby Gem Lettuce 70 g |
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| Centra Fresh Irish Round Steak Mince 200 g extra lean |
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| Centra Fresh Mint 1 tbsp finely chopped |
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| Centra Tomato 3 - sliced |
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| Curry Paste 2 tbsp or tikka curry paste |
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| Fitzgeralds Family Bakery 6 Wholemeal Wraps 370g 2 - |
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| Garlic 1 clove crushed |
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| Ginger 1 tbsp grated |
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| Mango Chutney 1 tbsp |
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| Natural Yoghurt 110 g 3% fat |
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