Pan-Seared Steak

1. In a large pan, heat 1 tablespoon oil over medium heat.

2. Add minced garlic, red pepper flakes and onion; cook until onion is translucent.

3. Add the steak to the pan, browning on all sides. 

4. Stir in the tomatoes, olives, Italian seasoning, and black pepper. Simmer uncovered for about 5 minutes, stirring occasionally.

5. Serve with a green salad.