Serves 4 persons
Cooking time: 15 minutes
- Heat oil in a large wok at a medium-high heat. Add chopped onion and garlic and brown.
- Cut chicken into strips, add to wok and mix up with the onion and garlic.
- Reduce heat, add broccoli and cauliflower and fry until tender.
- Lower heat and push mixture to one side of the wok, then pour beaten egg on the other side and mix around until scrambled.
- Add rice, soy sauce and black pepper, mix everything together.
- Continue to stir fry until everything is cooked thoroughly.
Ingredients
| Basmati Rice 250 g |
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| Black Pepper 1 pinch |
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| Broccoli 1 - pre-cooked, not too soft |
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| Centra Cauliflower 1 - pre-cooked, not too soft |
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| Centra Free Range Eggs 1 - slightly beaten |
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| Centra Olive Oil 1 tbsp |
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| Chicken Breast 2 - |
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| Garlic 2 clove |
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| Onion 1 - small |
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| Soy Sauce 4 tbsp |
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| Add all to shopping list | |
