Wellbeing Blog
4 Ways To Make Your Commute More Mindful
A morning commute that is stressful, overwhelming and panicked is undoubtedly going to carry over into the work day.
Pat Divilly's 5 Favourite Intermediate Level Hikes Across Ireland
5 hikes that take 2-4 hours and give you a great workout in nature.
Five Ways To Be More Mindful Daily
Research has shown that by the age of thirty five 95% of our day to day thoughts and actions are sub-conscious.
Five Ways To Be More Hydrated
The brain needs water for good function and being dehydrated can leave us feeling less than our best.
Daily Motivation:
When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival.
