Serves 4 persons
Cooking time: 10 minutes
- Pour the Oats into a large jar. Add 1 tbsp of chia seeds for some omega-3s.
- Fill the glass with milk until the oats are well covered. Alternatively use orange juice, soy milk, coconut milk or almond milk.
- Add blueberries, cinnamon and mixed nuts.
- Let sit overnight in the fridge, in the morning top off with some yogurt and berries.
Ingredients
| Centra Blueberries 1 handful |
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| Chia Seeds 1 tbsp |
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| Cinnamon 1 tsp |
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| Milk 230 millilitre |
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| Mixed Nuts 2 tbsp |
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| Natural Yoghurt 1 tbsp |
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| Porridge Oats 40 g |
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